Course curriculum

Bridging the Divide on Social Media

  • 1

    Welcome to Peace Maker - Level 1 - Taming Your Triggers

    • A Message from Michelle
    • How to Use this Course
    • Before we begin...
  • 2

    Lesson 1 - Course Overview

    • Course Overview
    • 1.1 Developing Awareness of How to Tame Your Triggers
    • 1.2 Gaining Knowledge - Review of the Taming Trigger Mind Map
    • 1.3 Building Skills - Learning Schedule
    • 1.4 Moving to Mastery - Learning Journal
    • Quiz Lesson 1 - Course Overview
  • 3

    Lesson 2 - Your Information Diet

    • Overview Lesson 2 - Your Information Diet
    • 2.1 Developing Awareness of the Information You Notice
    • 2.2. Gaining Knowledge - Curating your Social Media Feeds and Setting Google Alerts
    • 2.3 Building Skills - Assessing Information Bias
    • 2.4 Moving to Mastery - Putting it Into Play
    • Quiz Lesson 2 - Your Information Diet
  • 4

    Lesson 3 - What Programs your Buttons?

    • Overview Lesson 3 - What Programs Your Buttons
    • 3.1 Developing Awareness – What are your “hot buttons?”
    • 3.2 Gaining Knowledge – What toll do you pay for your buttons?
    • 3.3 Building Skills - Moving along the attachment spectrum
    • 3.4 Moving to Mastery – Layers of Triggers
    • Quiz Lesson 3 - What Programs Your Buttons?
  • 5

    Lesson 4 - Choice Points on Emotional Maturity

    • Overview Lesson 4 - Choice Points on Emotional Maturity
    • 4.1 Developing Awareness – What does it mean to be “Emotionally Mature.”
    • 4.2 Gaining Knowledge – Choice Theory and it’s relationship to Emotional Maturity
    • 4.3 Building Skills – Reprogramming Your Response Patterns for Greater Internal Control
    • 4.4 Moving into Mastery – From Involuntary to Choice
    • Quiz Lesson 4 - Choice Points on Emotional Maturity
  • 6

    Lesson 5 - Moving Above the Line - To Wonder

    • Overview Lesson 5 - Moving Above the Line to Wonder
    • 5.1 Developing Awareness – The “Wonder” Process
    • 5.2 Gaining Knowledge – Reigning In Your Impulses - Aligning Your Actions with Your Values
    • 5.3 Skill Building – Catch and Release – Moving from Triggered to Wonder
    • 5.4 Moving to Mastery – Perpetual Play in the Wonder Zone
    • Quiz Lesson 5 - Moving Above the Line – to Wonder
  • 7

    Lesson 6 - Compassionate Connection

    • Overview Lesson 6 - Compassionate Connection
    • 6.1 Developing Awareness - The Teachers Who Show Up
    • 6.2 Gaining Knowledge - Diving Into COAL
    • 6.3 Skill Building - Intention Guides Attention
    • 6.4 Moving to Mastery - Holding Others Capable
    • Quiz 6 - Moving To Mastery - Hold Others Capable
  • 8

    Lesson 7 - Wrap Up

    • Overview Lesson 7 - Wrap Up
    • 7.1 Developing Awareness - Your Top Three "Aha" Moments.
    • 7.2 Gaining Knowledge - Your Insights from Each Activity
    • 7.3. Developing Skills - Your New Go To Practice
    • 7.4 Moving to Mastery - Your Peace Signature
    • Quiz 7 - Lesson 7 - Wrap UP
    • Lesson 7 - Lessons Learned